Slide background
Slide background
Slide background
PULSE FITNESS CENTER JAX
Welcome to Jacksonville’s newest state-of-the-art fitness and exercise gym facility. Pulse Fitness is a 6,500 square foot health club with top-of-the-line TechnoGym, TKO, Cybex, TRX, and LifeFitness equipment. Each piece of cardiovascular machinery is comfortably positioned and comes with a touch screen enabled, personal TV. Bring a universal headset and tune into your favorite program while you work out! So what are you waiting for? Try our 2 complimentary Personal Training Sessions with our Certified Personal Trainers to get your assessment and start your journey in the right path. Our Trainers also teach our TBX program. This program is a revolutionary group personal training class which is proven, measured, and result driven.

OUR 3 KEYS TO FITNESS SUCCESS

24 HOUR ACCESS
24 HOUR ACCESS
CALL US TODAY AT 904.642.1414
PERSONAL TRAINING
PERSONAL TRAINING
2 FREE TRAINING SESSIONS W/ MEMBERSHIP
GROUP FITNESS
GROUP FITNESS
DROP BY FOR A FREE TBX CLASS PASS!

TBX
Come join us for a revolutionary HIIT class that will revamp your body and physical image!
#

NUTRITION FITNESS & TIPS

LATEST ARTICLES AND HEALTH INFO.
20
October 2014
Healthy Pumpkin Spice Latte
Untitled-2

It’s Back!!!!….The Starbucks “Pumpkin Spice Latte”…All 420 calories of it! Thankfully we have found a healthier version so you don’t have to go without! This recipe actually contains something that Starbucks doesn’t – Pumpkin!! After all, what is Fall without a PSL? Try it out and let us know what you think! Ingredients: -Coffee (you Read more

More Details
Untitled-2
20
Oct October 2014
Healthy Pumpkin Spice Latte

It’s Back!!!!….The Starbucks “Pumpkin Spice Latte”…All 420 calories of it! Thankfully we have found a healthier version so you don’t have to go without! This recipe actually contains something that Starbucks doesn’t – Pumpkin!! After all, what is Fall without a PSL? Try it out and let us know what you think! Ingredients: -Coffee (you Read more

More Details
14
October 2014
Roasted Vegetable Mac -N- Cheese
macncheese

Fall is here (according to the calendar- not the weather if you’re in Florida like we are!)! That means Thanksgiving and ultimately Christmas aren’t  far behind! What two things do these amazingly awesome holidays bring? 1. food and 2. more food….While most of us have the mindset of “It’s the Holidays, I can work it Read more

More Details
macncheese
14
Oct October 2014
Roasted Vegetable Mac -N- Cheese

Fall is here (according to the calendar- not the weather if you’re in Florida like we are!)! That means Thanksgiving and ultimately Christmas aren’t  far behind! What two things do these amazingly awesome holidays bring? 1. food and 2. more food….While most of us have the mindset of “It’s the Holidays, I can work it Read more

More Details
7
October 2014
The BEST Chocolate-Chip Oatmeal Cookies Ever
Cookie-Graphic

If you are reading this post, we will go ahead and assume that you are human. If you are human, we will go ahead and assume that you crave comfort food from time to time. What do you do when these cravings hit? Run to the grocery store and stock up on Keebler Elf’s over-processed Read more

More Details
Cookie-Graphic
7
Oct October 2014
The BEST Chocolate-Chip Oatmeal Cookies Ever

If you are reading this post, we will go ahead and assume that you are human. If you are human, we will go ahead and assume that you crave comfort food from time to time. What do you do when these cravings hit? Run to the grocery store and stock up on Keebler Elf’s over-processed Read more

More Details
24
August 2014
Sweet Slumber
sleep_blog

Every now and then I like to shake things up with my work out routine (remember my trying Bikram yoga)? Even for those of us who work out regularly, it is easy to get into a kind of a rut and we hit plateaus (aka no progress). When this happens to me I like to try Read more

More Details
sleep_blog
24
Aug August 2014
Sweet Slumber

Every now and then I like to shake things up with my work out routine (remember my trying Bikram yoga)? Even for those of us who work out regularly, it is easy to get into a kind of a rut and we hit plateaus (aka no progress). When this happens to me I like to try Read more

More Details
15
August 2014
Delicious Protein Smoothies
smoothie_blog

Peanut butter banana – 1 scoop chocolate or vanilla Intek Evolution protein powder, 1-2 tbsp PB2 to taste, ½ banana. Add desired amount of water almond milk and ice cubes and blend to desired consistency. Mixed berry Smoothie- 1 scoop Intek Evolution Vanilla protein powder, fresh or frozen fruit aprox 1 cup, honey for sweetness if Read more

More Details
smoothie_blog
15
Aug August 2014
Delicious Protein Smoothies

Peanut butter banana – 1 scoop chocolate or vanilla Intek Evolution protein powder, 1-2 tbsp PB2 to taste, ½ banana. Add desired amount of water almond milk and ice cubes and blend to desired consistency. Mixed berry Smoothie- 1 scoop Intek Evolution Vanilla protein powder, fresh or frozen fruit aprox 1 cup, honey for sweetness if Read more

More Details
27
July 2014
3 Exercise Tips for the Summer
summer_blog

Lucas Evangelista B.S., CPT and Cameron Stalvey CPT sat down to describe some tips for the summer workouts after being consulted by several of our members. 1.- DON’T BELIEVE WHAT YOU SEE While speed and incline numbers on the treadmill are accurate, one number is definitely not! The calorie count. “The number doesn’t take into account your metabolic rate or Read more

More Details
summer_blog
27
Jul July 2014
3 Exercise Tips for the Summer

Lucas Evangelista B.S., CPT and Cameron Stalvey CPT sat down to describe some tips for the summer workouts after being consulted by several of our members. 1.- DON’T BELIEVE WHAT YOU SEE While speed and incline numbers on the treadmill are accurate, one number is definitely not! The calorie count. “The number doesn’t take into account your metabolic rate or Read more

More Details