Les Mills BODYPUMP – Lean & Strong, Builds Strength and Pushes You To Your Best – Very popular barbell class that strengthens our entire body. A 60-minute workout that challenges all of your major muscle groups with great music, and your choice of weights to get the results you came for .. and FAST!)
Pulse X – Full on HIGH Energy Cardio Workout- A great full body workout combining Circuit Training, Interval cross-training, aerobics movements with strength, boxing, athletic drills and stabilization exercises. Mix up your routine with the balance, coordination and strength building of this workout while buring 300-800 calories.
Cycle (spinning) – Burn Calories and Have Fun – A great cardio workout from the beginner to advanced features a 45-60 minute workout that students will sprint, run, climb, and jump all in the same ride to great motivating music. Benefits are great core strength, upper and lower body muscular endurance and improved cardio fitness. Each one hour class you will burn approximately 700 calories and ride about 10 to 15 miles.