TOTAL BODY XPRESS
TBX is a revolutionary group personal training program that consists of total-body, high-intensity functional workouts that will get you in the best shape of your life in only 30 minutes a day! Different workouts will be given every day, while giving you several platforms to track your progress and success. TBX combines interval aerobic and resistance training for a complete, total-body workout that will have you shedding fat,increasing lean muscle, while getting in the best shape of your life in no time! Whether you are a beginner, or an elite athlete, TBX is the program for you. With several modifications for every exercise and the ability to work at YOUR pace makes this the most effective and efficient training program out there! Please refer to the class schedule for the timeslots of the classes!